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Ayurveda body types
Vata body type
A Vata person is primarily influenced by the elements that make up Vata. Explore the qualities traditionally associated with this body type.
About Vata
In Ayurveda, Vata is one of the three doshas, or forces, understood to help maintain the body. Each person has a unique mix of Vata, Kapha, and Pitta from conception, and the dominant dosha helps describe their natural constitution.
The original Healthy Living page introduces Vata as a body type influenced by the elements that make up Vata. Learning about these patterns can be a starting point for understanding yourself more fully.
Keep exploring
Learn about the other body types or return to the basics of good health.